Hangovers: Causes, Symptoms and Treatment

A hangover is a collection of signs and symptoms linked to a recent bout of heavy drinking. The sufferer typically has a headache, feels sick, dizzy, sleepy, confused and thirsty. Hangovers can occur at ...
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10 Ways to Finally Make Fitness a Habit

Most people go on and off of their workouts like bad fad diets. But, just like with clean eating, good sleep and brushing your teeth, consistency in exercise is critical to better health. So how do you rehab...

Why Senior Centers Have So Much to Offer

Vearlie Segears, 78, takes two buses to get to the Hattie Holmes Senior Wellness Center in the District of Columbia, and the trip is worth it. "I come in the mornings," she says. "I do open gym – I ride the...

3 Simple Hacks to Make You Love Your Workout

Crafting a workout is one thing; building an enjoyable fitness experience is another. But how much you like your routine is a big deal – after all, it's the joy an activity brings that keeps you coming back...