1 cup cooked toor dal nutrition facts

Tofu is a popular meat alternative, but many people don’t realize that it’s a complete source of protein. In this article, we’re going to take a look at the nutritional content of one cup of cooked toor dal.

Tofu

Tofu is a type of soybean product that is made from ground soybeans that have been pressed into a soft block or cake. It can be used in many dishes, including vegetarian and vegan dishes.

One of the most popular ways to use tofu is in cup cooked toor dal. Cup cooked toor dal is a type of lentil dish that is made by boiling water with a small amount of spices and then adding the tofu. The tofu soaks up the spices and cooks in the water.

Cup cooked toor dal has a variety of nutrients, including fiber, protein, thiamin, niacin, vitamin B6, folate, potassium and magnesium. It also contains vitamins A and C. Cup cooked toor dal is a good source of zinc and iron.

Tofu is a healthy option for those who are looking for an alternative to meat products. It is low in calories and has many essential nutrients that can help improve your health.

Lentils

Lentils are a type of legume that is high in fiber and low in fat.

Lentils are a type of legume that is high in fiber and low in fat. Lentils are also a good source of folate, which is important for pregnant women and children. Lentils also contain several other vitamins and minerals, including potassium, magnesium, and vitamin B6.

One cup of cooked lentils has about 110 calories, 4 grams of carbs, 5 grams of fiber, 10 milligrams of calcium, and 1 gram of protein.

Black Beans

One of the best things about black beans is that they are a great source of fiber and antioxidants. In addition, they are a good source of protein and vitamin C.

Black beans are also low in fat and calories. This makes them a healthy choice for people who want to reduce their caloric intake or who are trying to lose weight. In fact, a cup of black beans contains only 113 calories.

Another benefit of black beans is their nutrient content. They are a good source of potassium, magnesium, and folate. These nutrients help to keep the body functioning properly and can help to prevent certain health problems.

Brown Rice

Toor dal is a type of Indian lentil that is highly nutritious and easy to cook. It is a great source of both protein and fiber, which are essential for health. Toor dal is also a good source of vitamin B6, calcium, and iron.

One cup of cooked toor dal provides 487 calories, 28 grams of protein, 32 grams of fiber, and 10 grams of dietary minerals. It also has 18% of the Daily Value (DV) for vitamin B6, 20% DV for calcium, and 5% DV for iron.

Spinach

One of the most important ingredients in a cup of cooked toor dal is spinach. Spinach is a rich source of vitamins, minerals, and antioxidants. It also contains lutein and zeaxanthin, two essential carotenoids that help to protect the eyesight.

Besides being an important source of nutrients, spinach is also a good source of fiber. This fiber helps to keep you feeling full for longer and helps to reduce the risk of obesity and heart disease. In addition, spinach is a good source of folate, which is important for pregnant women and women who are trying to conceive.

Cup cooked toor dal is a healthy meal that will provide you with all the nutrients you need to stay healthy. Thanks to its high nutrient content, spinach is an excellent choice as an ingredient in cup cooked toor dal.

Tomatoes

Tomatoes are a great source of nutrition, including Vitamin C and potassium.

Tomatoes are a great source of nutrition, including Vitamin C and potassium. Tomatoes are also a good source of dietary fiber. Dietary fiber helps to keep you feeling full after eating them, which can help to prevent overeating.

Another great benefit of tomatoes is their vitamin E content. Vitamin E is important for keeping your skin healthy and preventing cell damage. It can also help to protect your heart from developing problems later on in life.

Finally, tomatoes are a great source of lycopene, which is a powerful antioxidant. Lycopene can help to reduce the risk of cancer, heart disease, and other Diseases.

Garlic

One of the most common ingredients in Indian cuisine is garlic. Garlic is used in many dishes, both sweet and savory, to add flavor and nutritional value.

Garlic is a member of the Allium family, which includes onions, leeks, and scallions. These vegetables are high in antioxidants, vitamins, and minerals. One of the nutrients that garlic is especially good for is vitamin C. It contains more than 20% of the daily recommended allowance of this important nutrient.

Garlic also contains sulfur-containing compounds that can help to fight against diseases such as cancer. Garlic is a good source of antioxidants, including polysaccharides and flavonoids. These nutrients can help to protect cells from damage and reduce the risk of disease.

Green onions

One of the best things about cup cooked toor dal is that it is packed with various vitamins and minerals. One cup of cup cooked toor dal has 24 grams of protein, 5 grams of fiber, and 2 grams of fat. It also contains many vitamins and minerals, including vitamin C, vitamin B6, vitamin K, magnesium, and potassium.

One of the most important nutrients in cup cooked toor dal is the green onion. This ingredient provides a wealth of health benefits. First and foremost, green onions are high in antioxidants. These antioxidants help to protect cells from damage and provide protection against diseases such as cancer. They also help to improve heart health by reducing bad cholesterol levels and promoting good cholesterol levels.

Furthermore, green onions are a great source of dietary fiber. Fiber is important for maintaining a healthy digestive system and preventing constipation. It also helps to regulate blood sugar levels and reduce the risk of obesity and diabetes. In addition, the vitamins and minerals found in green onions contribute to overall good health.

Coconut Milk

Toor dal is a popular Indian lentil dish that is cooked in a variety of ways. One common way to cook toor dal is to cook it in a cup, or coconut milk based curry.

One of the reasons toor dal is so popular is because it is loaded with nutrients. One of the most important nutrients in toor dal is coconut milk. Coconut milk contains potassium, calcium, and magnesium, all of which are essential for healthy bones and teeth. In addition, coconut milk has anti-inflammatory properties that can help reduce pain and inflammation in the body.

Cooking toor dal in a cup also helps to preserve the nutrients in the lentil. Because the lentils are cooked slowly in a broth or sauce, they are able to retain their antioxidants and other nutrients. This makes toor dal a healthy choice for those looking for an nutritious meal.

Cilantro

Cilantro is a popular ingredient in many cuisines. It is often used to add flavor to dishes, and its leaves can be used as a vegetable or spice.

Cilantro is a good source of vitamin A, vitamin C, vitamin K, magnesium, and vitamin E. It also contains calcium and potassium.

Cilantro is a good source of dietary fiber. This plant-based nutrient helps to regulate bowel movements and lower the risk of heart disease, cancer, and other chronic diseases.

What is toor dal?

Toor dal is a type of lentil that is commonly eaten in India. It is made from the whole kernel of the channa or bengal gram, and has a nutty flavor. Toor dal is a good source of protein, iron, and other nutrients.

1 cup cooked toor dal contains 159 calories, 3 grams of fat, and 10 grams of carbohydrate. It also provides 11 grams of dietary fiber. Toor dal is a good source of vitamin B6 and vitamin C.

What are the benefits of toor dal?

Toor dal is a type of lentil that is very popular in India. It is a good source of protein and fiber, and it can be cooked into many different types of dishes.

There are many benefits to eating toor dal. One of the most important benefits is that it is a good source of protein. Toor dal contains all eight essential amino acids, which is more than most other types of beans. This means that it can help to provide muscles with the protein they need to function properly.

Toor dal also contains a lot of fiber. Fiber is important for keeping your digestive system healthy, and it can help to reduce the risk of heart disease and other chronic diseases. In addition, toor dal is a good source of antioxidants, which can protect your body from damage caused by free radicals.

Finally, toor dal is also a good source of vitamins and minerals. Some of the vitamins and minerals that are found in toor dal include vitamin B6, magnesium, folate, and iron. These nutrients can help to improve your overall health.

How much protein is in a cup of cooked toor dal?

A cup of cooked toor dal typically has around 15 grams of protein. This is a great source of protein, and it’s also a good way to get your daily recommended amount of protein.

Toor dal is a type of lentil. It’s a common ingredient in Indian cuisine, and it can be used in many different dishes. It’s also a good source of dietary fiber and minerals, such as magnesium and potassium.

Cooked toor dal is a healthy choice, and it’s an excellent source of protein. It also offers other benefits, such as dietary fiber and minerals.

How much fiber is in a cup of cooked toor dal?

Cup cooked toor dal generally contains around 2 grams of fiber per cup. This is a moderate amount of fiber, and it is enough to provide the recommended amount of fiber for adults.

Cooking toor dal can also increase the amount of other nutrients in the dish, such as potassium and vitamin B12. These nutrients are important for maintaining good health. Cooked toor dal is a healthy option for those who are looking for a nutritious meal.

What are the nutritional values for a cup serving of cooked toor dal?

A cup serving of cooked toor dal has 269 calories and 13 grams of protein. It also has 12 grams of carbohydrate, 5 grams of fiber, and 10 milligrams of potassium. The toor dal is a good source of thiamin, niacin, vitamin B6, and vitamin B12. It is also a good source of magnesium, phosphorus, zinc, and selenium.

What are the cooking instructions for toor dal?

To cook toor dal, follow these instructions:

1. Rinse the toor dal in a colander several times until the water is clear.
2. Soak the toor dal in water for at least 8 hours, or overnight.
3. Drain the toor dal and place it in a pot or Dutch oven with enough water to cover it.
4. Bring the water to a boil over high heat and then reduce the heat to low and simmer for 30 minutes, or until the toor dal is soft.
5. Remove the toor dal from the pot and let it cool slightly before serving.

Conclusion

Toor dal is a type of Dal that is usually light and fluffy. It is a good source of protein, fiber, and several vitamins and minerals. Toor dal is also low in fat and calories.