Introduction
- Definition of balanced eating
- Importance of balanced eating in maintaining health
- Explanation of the PAHAL Nutrition Diet Chart
What is Balanced Eating? Balanced eating is a way of eating that provides the body with all the necessary nutrients in the right amounts. This means eating a variety of foods from all food groups in a way that meets one’s energy needs.
Why is Balanced Eating Important? Balanced eating is crucial for good health and wellbeing. It helps maintain a healthy weight, reduces the risk of chronic diseases, and supports overall physical and mental health.
What is the PAHAL Nutrition Diet Chart? The PAHAL Nutrition Diet Chart is a comprehensive guide to balanced eating. It is based on the principles of the Indian Council of Medical Research (ICMR) and the World Health Organization (WHO) guidelines on healthy eating.
The PAHAL Nutrition Diet Chart
- Explanation of the different food groups in the PAHAL chart
- Cereals and millets
- Pulses and legumes
- Fruits and vegetables
- Dairy products
- Meat and poultry
- Fats and oils
- Daily recommended serving sizes for each food group
- Tips for following the PAHAL Nutrition Diet Chart
Conclusion
- The PAHAL Nutrition Diet Chart is a comprehensive guide to balanced eating
- Following the chart helps maintain good health and reduces the risk of chronic diseases
- Incorporating a variety of foods from all food groups in the right amounts is key to balanced eating.
