Costco chicken alfredo nutrition

Costco is a great place to buy groceries, and one of the things that you can buy there is chicken alfredo. This dish is made with creamy sauce and pieces of chicken, and it’s a popular item to buy at Costco. However, what are the nutritional values of chicken alfredo? In this article, we’ll take a look at the nutritional content of chicken alfredo and see how it compares to other dishes at Costco.

Calories in Costco Chicken Alfredo

Costco’s chicken Alfredo contains 460 calories, 19 g fat, and 38 g carbs. The dish also has 16 g protein.

Carbs in Costco Chicken Alfredo

Costco Chicken Alfredo is a dish that is high in carbs. The dish contains pasta, creamy sauce, and chicken. All of these ingredients are high in carbs. The pasta is made from flour and starch which are both high in carbs. The sauce is also a source of carbs. The chicken in the dish contains carbohydrates as well. This means that the overall carb content of the Costco Chicken Alfredo is high.

Fat in Costco Chicken Alfredo

Costco chicken alfredo is a great option if you’re looking for a healthy meal. The dish includes chicken breast and Alfredo sauce, so it’s packed with protein and healthy fats. However, some of the ingredients may not be the best for your health. For example, the Alfredo sauce contains heavy cream and Parmesan cheese, which can increase your risk of heart disease. If you’re concerned about your health, be sure to read the ingredients list before you buy Costco chicken alfredo.

Sodium in Costco Chicken Alfredo

Costco Chicken Alfredo contains a lot of sodium. For every 3 ounces of chicken Alfredo, there is about 2 grams of sodium. This means that a serving of Costco Chicken Alfredo has about 485 mg of sodium. This is a lot of salt!

Sodium can be harmful to your health if you consume too much of it. Too much sodium can increase your blood pressure and lead to other health problems. It’s important to be aware of the amount of sodium in foods so you can make healthy choices for yourself.

If you’re looking for a healthier option, try Costco’s Veggie Inspired Chicken Alfredo instead. This dish contains only 270 mg of sodium per 3 ounces. So, it’s a good way to cut down on your sodium intake without sacrificing flavor or satisfaction.

Nutrition Facts for Costco Chicken Alfredo

Costco’s Chicken Alfredo contains 356 calories and 24 grams of sugar. It also has 11 grams of protein and 571 milligrams of sodium.

Restaurant Style Costco Chicken Alfredo

Costco carries a chicken alfredo that is restaurant quality. This dish is made with a creamy sauce and pasta. You can easily make this dish at home for a fraction of the cost. The recipe takes only 30 minutes to prepare and the ingredients are simple.

Costco Chicken Alfredo Recipe

Costco Chicken Alfredo Recipe
Ingredients:
-1 lb. chicken breast, cut into bite-sized pieces
-1 cup heavy cream
-1/2 cup milk
-1/4 cup all-purpose flour
-3 tablespoons butter, melted
-1/2 teaspoon salt
-1/4 teaspoon ground black pepper
-1/4 cup freshly grated Parmesan cheese
-1 tablespoon chopped parsley leaves

Directions:
1. Preheat oven to 375 degrees F. Grease a 9×13 inch baking dish.
2. In a blender, combine the chicken, cream, milk and flour until smooth. Pour mixture into the baking dish. (The mixture will be thick.)
3. Bake for 30 minutes or until chicken is cooked through and bubbly.
4. Melt the butter in a small saucepan over medium heat. Add the salt and black pepper; cook for 1 minute or until fragrant. Stir in the Parmesan cheese and parsley leaves. Serve over cooked chicken.

Calories in Costco Chicken Alfredo

Costco Chicken Alfredo is calorie rich, but it doesn’t have a lot of other nutrients that are beneficial for your health. This dish contains a lot of carbs and sugar. It’s also high in saturated fat. Fortunately, there are ways to make this dish healthier. Here are some tips to help reduce the calories and unhealthy ingredients in Costco Chicken Alfredo:

1. Choose lower calorie ingredients: The main ingredients in Costco Chicken Alfredo are cream cheese and Alfredo sauce. Both of these items contain a lot of calories. Try using lower calorie substitutes for these ingredients, like reduced fat cream cheese or reduced sodium Alfredo sauce.

2. Make your own Alfredo sauce: You can make your own Alfredo sauce at home using low calorie ingredients like heavy cream or whole milk instead of regular cream cheese and Parmesan cheese. This will reduce the amount of saturated fat and carbs in the dish.

3. Use grilled chicken instead of fried chicken: Grilling chicken instead of frying it will reduce the number of unhealthy fat calories in the dish. Plus, grilled chicken is a healthier option overall because it contains more vitamins and minerals than fried chicken does.

4. Reduce the carbs in

Macronutrient Profile of Costco Chicken Alfredo

Costco Chicken Alfredo Nutrition Facts

One 11 ounce serving of Costco’s Chicken Alfredo contains:

-276 calories
-27 g fat (10 g saturated)
-4 g carbs

-0 g dietary fiber

-7 g protein

This dish is high in fat and calories, so it would not be ideal for someone looking to lower their overall caloric intake. Additionally, this dish has very little nutritional value, containing only four grams of carbs and no dietary fiber.

Costco Chicken Alfredo Nutrition Facts

Costco’s Chicken Alfredo is a great way to get your fix of creamy pasta without breaking the bank. This dish can be packed full of nutrition, but it’s important to know what you’re eating. Here are the Costco Chicken Alfredo nutrition facts:

Each serving of Costco’s Chicken Alfredo contains:

Calories: 360

Fat: 17 g

Saturated fat: 7 g

Cholesterol: 145 mg

Sodium: 1050 mg

Carbohydrates: 5 g

Fiber: 1 g

What is Chicken Alfredo?

Chicken Alfredo is a popular dish that can be made with chicken, alfredo sauce, and Parmesan cheese. The dish is typically served over pasta or rice. Chicken Alfredo contains a high amount of calories and fat, so it’s important to be careful when consuming it.

Calories in Chicken Alfredo

Costco’s Chicken Alfredo has 540 calories. That’s a lot of calories! This dish is definitely not for those on a low calorie diet. The chicken alfredo at Costco contains over 40 grams of fat. This means that this dish is high in fat and it will really add up over time if you’re trying to watch your weight. Another downside to the chicken alfredo at Costco is that it has only five grams of fiber which is also low compared to other brands. This means that the chicken alfredo at Costco can really pack on the pounds if you’re not careful.

Fat in Chicken Alfredo

Costco’s Chicken Alfredo includes a hefty amount of unhealthy fats. While the dish is creamy and cheesy, it is also packed with saturated fat and cholesterol. In fact, each serving contains over 20 grams of fat and 680 milligrams of cholesterol. This amounts to over half of your daily recommended intake for both fats. In addition, the chicken alfredo contains almost a third of your daily sodium intake, as well as over a half-cup of sugar. If you are looking for a healthy meal that will fill you up, you may want to steer clear of Costco’s Chicken Alfredo.

Carbohydrates in Chicken Alfredo

Costco Chicken Alfredo Nutrition

In a typical serving of chicken alfredo at Costco, there are about 25 grams of carbohydrates. This includes both complex carbs and sugars. While this number may not seem like much, it can really add up over time if you’re looking to stay on track with your diet. In addition to the carbohydrates, chicken alfredo also contains moderate levels of protein (about 20 grams) and fat (about 45 grams). So, if you’re looking for a dish that will provide plenty of nutrients and calories, chicken alfredo may be a good option for you.

Protein in Chicken Alfredo

Costco Chicken Alfredo is a delicious, protein-rich dish that can be a good source of important nutrients, including calcium and vitamin D. The chicken in the dish is likely to be high in natural protein, which is great for your body. However, make sure to read the ingredients list carefully to make sure that there are no hidden allergens or other potential problems.

Sodium in Chicken Alfredo

When shopping for chicken alfredo at Costco, be careful to read the nutrition information. There are several variations of this dish that have different amounts of sodium. The sodium content can vary dramatically from one version of chicken alfredo to the next.

The most sodium-rich variant is likely the Alfredo sauce that comes with cooked chicken and parmesan cheese. This version has 1,420 milligrams of sodium, which is more than twice the amount in a version made without pasta and with just cream and garlic. If you’re watching your sodium intake, be sure to choose a lower-sodium option if it’s available at Costco.

Other versions of chicken alfredo at Costco include Alfredo sauce without pasta or with spaghetti noodles, as well as a variety of sauces without cheese. All of these options have less than 1,000 milligrams of sodium each. If you’re watching your sodium intake, you can still enjoy a delicious and satisfying chicken alfredo meal by choosing the lower-sodium option.

Nutrition Facts for Costco Chicken Alfredo

Costco’s Chicken Alfredo provides a good source of protein and fiber. The dish also contains some vitamins and minerals, such as vitamin C and magnesium. However, the dish’s calorie content is high.

Conclusion

Hello friends! Today, I am going to talk about Costco chicken alfredo nutrition. Costco chicken alfredo is delicious and nutritious. It is a good source of protein, calcium, and vitamin D. It is also lower in fat than most other types of restaurant chicken alfredo.