Luna Grill is a fast casual restaurant chain that specializes in Mediterranean-inspired cuisine. The company places a strong emphasis on using fresh, natural ingredients in their dishes, which makes their menu a popular choice for those who are looking for healthier options when eating out. In this article, we will take a closer look at Luna Grill’s nutrition information, including the types of dishes they offer and the nutritional value of some of their most popular menu items.

Overview of Luna Grill’s Menu

Luna Grill’s menu features a range of dishes that are inspired by the flavors of the Mediterranean region. The company’s menu includes appetizers, salads, sandwiches, and entrees, as well as a selection of sides and desserts. Some of the dishes that you can find on Luna Grill’s menu include:

Shawarma:

Thinly sliced, marinated meat that is cooked on a spit and served with a variety of toppings and sauces.

Kebabs:

Grilled skewers of marinated meat, vegetables, and/or seafood.

Falafel:

Fried balls of ground chickpeas and spices that are often served in a pita or on a salad.

Hummus:

A creamy dip made from ground chickpeas, tahini, and various seasonings.

Tabouli:

A refreshing salad made with parsley, tomatoes, onions, and bulgur wheat.

Nutritional Value of Luna Grill’s Dishes

One of the things that sets Luna Grill apart from other fast casual restaurants is the focus on using fresh, natural ingredients in their dishes. This means that many of Luna Grill’s dishes are relatively low in calories and fat, and are rich in nutrients like fiber, protein, and vitamins.

Here are the nutritional values for some of Luna Grill’s most popular dishes:

Shawarma Wrap (chicken):

This dish contains around 450 calories, with 25 grams of protein and 5 grams of fat. It is also a good source of fiber, with 7 grams per serving.

Grilled Chicken Kebab:

This dish contains around 220 calories, with 25 grams of protein and 5 grams of fat. It is also a good source of vitamins A and C, as well as iron.

Falafel Salad:

This dish contains around 350 calories, with 15 grams of protein and 15 grams of fat. It is also a good source of fiber, with 7 grams per serving.

Hummus Plate:

This dish contains around 300 calories, with 6 grams of protein and 20 grams of fat. It is also a good source of fiber, with 4 grams per serving.

Options for Those with Special Dietary Needs

Luna Grill offers a number of options for those with special dietary needs, including vegetarian and gluten-free options. Some of the dishes that are suitable for vegetarians include:

Falafel Wrap:

This wrap is made with falafel balls, lettuce, tomatoes, onions, and tahini sauce, and is suitable for vegetarians.

Hummus Plate:

This dish includes a serving of hummus, along with vegetables and pita bread for dipping. It is suitable for vegetarians and can also be made gluten-free by requesting gluten-free pita bread.

Conclusion

In conclusion, Luna Grill is a fast casual restaurant chain that offers a range of healthy, Mediterranean-inspired dishes. The company places a strong emphasis on using fresh, natural ingredients in their dishes, which makes their menu a popular choice for those who are looking for healthier options when eating out. Whether you are looking for a protein-packed wrap, a refreshing salad, or a satisfying dip, Luna Grill has something for everyone.